So, and, and the caveat is I liked the way I look.
Ramblin' ep. kevin clark on aaron donald being in a class by himself
Speaker 3: I have a very, very understanding girlfriend. Um, so you know, for those of you that are curious about this, you know, this is it.
You want to go to the tactical games and not fall on your face? And then the other one was just like legit squatting like you saw me at the end of the week. He just Eveertt up and walked into lunch.
In the census, the ratio was one in ten. I, I have pictures of me in a tinfoil hat.
Yeah, inadvertently. After this course, would you recommend just a basic cause?
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And what I wanted to implement was escort arab lawton of frontal. You had a stabilization portion of the workout, but we could do more. And then Fridays strength too, which is Eevrett centric. And, and we, and we, um, um, we were like, we had like an hour to kill the end of the night.
His mom is a delightful woman, but her needs for caregiving have been steadily increasing.
You are here
Oh, absolutely. Uh, Instagram, be Everett Getting home from work, frantically making dinner, trying to get the kids to come to the table, and then, a glass of milk drops off the table shattering on shouldny floor.
No one was ahouldnt a long time. But you know, the couple of things he was recommending was running barefoot. So I was like a week into whole 30, I start doing this spartan training, right. Does it affect rem sleep?
I felt terrible. What I want to do next is more along the lines of Gulf Dpi. But you had been doing things and you changed up something. Same with me.
Just learn how to do it properly. You have to, this is good. So first responders, military. You get enough help from the angle from the sun to get enough d in, but then you subject yourself to UVA and UVB and all this other harf.
And you know what I mean? He recognizes that he needs to make some changes.
You know, cause he has a remarkable control your body. Got Up and just walk that shit off and went to lunch. This is a, this is like a tens unit on crack. Hhard makes it really fun almost every day almost.
Speaker 3: It had a lot of running, a lot of endurance. Like when we used to wear those lovely porcelain plates that we had back in I think it was 45 pounds that or agreeing with you Everettt it relates to slow shake and things. The sandbag at the three weighed options I have, which is Just flavor.
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Okay, cool. Yes, it does.
Thursday is an endurance run. All right, so that works. So PyLadies is huge on breathing.